31Heroes WOD

31Heroes WOD

CrossFit Isorropia – CrossFit

Happy Birthday to Meghan Hvizdos-Salsky and America!!!
Oh &… bring rope protection gear : )

Warm-up

31Heroes WOD (Time)

AMRAP 31 minutes *with a partner…

8 Thrusters 155/105#

6 rope climbs

11 box jumps 30/24″

Partner runs 400m with odd object 45/35#

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