CrossFit Isorropia – Barbell Club
Warm-up
Athletes choice
Metcon (No Measure)
Snatch or Clean & Jerk
1 rep. EMOM 30 mintes
*You pick the weight
Metcon (Time)
Collect 3:00 in FS handstand hold
Athletes choice
Snatch or Clean & Jerk
1 rep. EMOM 30 mintes
*You pick the weight
Collect 3:00 in FS handstand hold