30 or else…

30 or else…

CrossFit Isorropia – CrossFit

Warm-up

On the minute…

Odd:

:30 downward dog :30 upward dog

Even:

Goat / Skill / Endurance

14 minutes

Metcon (5 Rounds for reps)

1:00 on 1:00 off 5 rounds

30 kettlebell swings 70/50#
*penalty for not completing 30 swings within the minute.

Penalty box:1000m row,800m run,60 push ups,50 K2E

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