CrossFit Isorropia – CrossFit
Warm-up
dynamic stretch
Metcon (Time)
buy in: 500m row
3 rounds
30 wallball 20/14#
20 K2E
10 kettlebell swing 70/53#
buy out: 500m row
dynamic stretch
buy in: 500m row
3 rounds
30 wallball 20/14#
20 K2E
10 kettlebell swing 70/53#
buy out: 500m row