WOD 30-20-10 crossfitisorropia October 4, 2017 CrossFit Isorropia – CrossFit Warm-up *See whiteboard A): Back Squat (6×2 increasing) B): Metcon (Time) 30-20-10 DU x 3 Wallball 20/14# GH sit up ← Thoughts & Prayers for Las Vegas Sledz →