3 ways

3 ways

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

*Pick a workout from below \/

1 hour walk (Distance)

With a loaded backpack 40/30#

Metcon (No Measure)

DB bench 5×10 AHAP

Strict pull ups 5x max reps

Barbell curls 5×10 AHAP

Barbell skull crushers 5×10 AHAP

DB hammer curls 5x10ea. per hand AHAP

Strict dips 5x max reps
*Any order

Durante Core (Time)

10 hollow rocks

10 v-ups

10 tuck ups

:10sec. hollow hold

1:00 rest

5 rounds

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