CrossFit Isorropia – CrossFit
Warm-up
*Coach led
*Pick a workout from below \/
1 hour walk (Distance)
With a loaded backpack 40/30#
Metcon (No Measure)
DB bench 5×10 AHAP
Strict pull ups 5x max reps
Barbell curls 5×10 AHAP
Barbell skull crushers 5×10 AHAP
DB hammer curls 5x10ea. per hand AHAP
Strict dips 5x max reps
*Any order
Durante Core (Time)
10 hollow rocks
10 v-ups
10 tuck ups
:10sec. hollow hold
1:00 rest
5 rounds