CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (AMRAP – Reps)
Death by:
Toes-to-bar
Metcon (Calories)
1:00 max. assault bike calories
1:00 rest
3 rounds
Metcon (Distance)
Max. sled drag in 4 minutes
Rx= 270/180#
ROMWOD
& Chill
*Coach led
Death by:
Toes-to-bar
1:00 max. assault bike calories
1:00 rest
3 rounds
Max. sled drag in 4 minutes
Rx= 270/180#
& Chill