CrossFit Isorropia – CrossFit
Warm-up
250m row
6 pistols
*every 3:00 for 5 rounds
Metcon (AMRAP – Rounds)
Every minute, on the minute until you can’t keep up with the clock.
5 thrusters 75/55#
5 pull ups
5 burpees
250m row
6 pistols
*every 3:00 for 5 rounds
Every minute, on the minute until you can’t keep up with the clock.
5 thrusters 75/55#
5 pull ups
5 burpees