3 strength options

3 strength options


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Back Squat (8×4@80%+5lbs.)

Or

Bench press ^same #’s

Or

1 Full snatch + 1 Snatch balance EMOM 10 minutes *you pick the weight.

Metcon (Time)

50 double unders

15 hang power snatches 75/55#

5 rounds

Core Work

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com