3 stations, 2 athletes

3 stations, 2 athletes

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (AMRAP – Reps)

10:00 AMRAP

20 snatches 135/95#

20 snatches 155/105#

20 snatches 185/125#

20 snatches 205/135#

20 snatches 225/145#

*With a partner, one working one resting.

Metcon (Time)

100 toes-to-bar

*With a partner

Metcon (Distance)

10:00 for distance

Sled drag 100/70#

*With a partner

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