3 rounds for rope climbs

3 rounds for rope climbs

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Bench Press (Build to a heavy single for the day)

Metcon (3 Rounds for reps)

4 minute clock…

21/18 assault bike calories

15 strict HSPU

*max. rope climbs with time remaining

Rest as needed

3 rounds

Core Work

Or

ROMWOD

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