CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
1:00 max rep back squat 115/65#
Then: 3 rounds
round1: 20 shoulder press 115/75#
*50m sled drag (ahap)
round 2: 20 push press
*
round 3: 20 push jerk
*
1:00 max rep back squat 115/65#
Then: 3 rounds
round1: 20 shoulder press 115/75#
*50m sled drag (ahap)
round 2: 20 push press
*
round 3: 20 push jerk
*