3 on 2 off

3 on 2 off

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (W11 / D1)

5@60%

3@70%

2@80%

2@90%

1@95%

1@105%

B): Metcon (4 Rounds for distance)

3:00 AMRAP

12 hang squat cleans 155/105#

12 ring dips

*max. handstand walk for distance with time remaining

Rest 2:00

4 rounds

Core Work

*See whiteboard

Social Media Auto Publish Powered By : XYZScripts.com
click