CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Front Squat (10×1@85%)
B): The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Core Work
*See whiteboard