3 is your lucky number

3 is your lucky number

CrossFit Isorropia – CrossFit

Warm-up

Metcon (Weight)

1 clean & jerk every :45 sec.

12 minutes
Or

Metcon (Calories)

:30 on :30 off row for calories

12 minutes
Or

Metcon (No Measure)

EotherMOM

Odd: :30 pistols

Even: :30 handstand walk
Then

Metcon (AMRAP – Rounds and Reps)

Partner “DT” w/ burpee penalty

12 deadlift 155/105#

9 hang power clean

6 jerks

5 rounds

*partners alternate rounds, if one drops barbell both do 3 burpees.

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