CrossFit Isorropia – Barbell Club
Warm-up
10/8 assault bike calories
15/12m handstand walk
Rest 1:00 / for 5 rounds
1): Muscle Snatch (1RM)
10 attempts
2): Metcon (AMRAP – Rounds and Reps)
1 MF clean complex @65%
*alternating each round with a partner
*AMRAP 8 minutes