3 headed monster

3 headed monster

CrossFit Isorropia – Barbell Club

Warm-up

10/8 assault bike calories

15/12m handstand walk

Rest 1:00 / for 5 rounds

1): Muscle Snatch (1RM)

10 attempts

2): Metcon (AMRAP – Rounds and Reps)

1 MF clean complex @65%

*alternating each round with a partner

*AMRAP 8 minutes

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