3 couplet AMRAPs

3 couplet AMRAPs

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Rounds and Reps)

10 C2B pull ups

15 wallball 20/14#

AMRAP 10 minutes

B): Metcon (AMRAP – Rounds and Reps)

10 thrusters 95/65#

10 toes-to-bar

AMRAP 8 minutes

c): Metcon (AMRAP – Rounds and Reps)

15 HSPU

10 burpee box jump overs 24/20″

AMRAP 6 minutes

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