CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (AMRAP – Rounds and Reps)
10 C2B pull ups
15 wallball 20/14#
AMRAP 10 minutes
B): Metcon (AMRAP – Rounds and Reps)
10 thrusters 95/65#
10 toes-to-bar
AMRAP 8 minutes
c): Metcon (AMRAP – Rounds and Reps)
15 HSPU
10 burpee box jump overs 24/20″
AMRAP 6 minutes