CrossFit Isorropia – CrossFit
Warm-up
*Coach led
20 Rep: Back Squats (@30lbs. less than 5RM or add 5lbs.)
Metcon (AMRAP – Reps)
1-2-3-4-5-6-7-8-9-10… etc.
Pistols each leg
Kipping deficit handstand push ups 6/4″
AMRAP 10 minutes
Accessory Work
*See whiteboard