3/6/21

3/6/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Ellen (Time)

3 rounds for time of:

20 burpees

21 dumbbell snatches

12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs
To learn more about Ellen click here

Core Work

*See whiteboard

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