WOD 3/5/21 crossfitisorropia March 5, 2021 CrossFit ISO – CrossFit Warm-up *Coach led Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Pull-ups Chest-To-Bar Pull-ups strict pull ups Max effort unbroken Extra Credit *See whiteboard ← 3/4/21 3/6/21 →
