WOD 3/4/21 crossfitisorropia March 4, 2021 CrossFit ISO – CrossFit Warm-up *Coach led Metcon (5 Rounds for time) 20 push ups 20m walking lunge 20/15 assault bike calories Rest 3:00 5 rounds, each for time. Extra Credit *See whiteboard ← 3/3/21 3/5/21 →
