3/22/21

3/22/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

1 hang power snatch

2 overhead squats

1 hang squat snatch

2 overhead squats

1 squat snatch

Every 3:00 / 10 rounds

100 assault bike calories (Time)

100 hollow rocks (Time)

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