3/2/21

3/2/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Lane (5 Rounds for reps)

5 Rounds for Max Reps of:

¾ bodyweight hang power snatches

Handstand push-ups

Rest as needed between rounds.
To learn more about Lane click here

Extra Credit

*See whiteboard

strict handstand push ups

Max effort unbroken

Handstand Push-ups

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