3/18/21

3/18/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (3 Rounds for reps)

Three 5-minute rounds of:

200-m farmer carry 50/35#’s

Then as many reps as possible of:

5 burpees

10 kettlebell swings 53/35#

Rest 2 minutes between rounds.
OR

Hang Snatch (Build to a heavy single)

OR

100 assault bike calories (Time)

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