3/11/21

3/11/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

10 DB bench press (ahap)

Max. strict pulls

10 BB curls (ahap)

10 BB skull crushers

10 DB hammer curls each arm (ahap)

Max. bar dips

5 rounds
No heavy breathing allowed.

OR

Durante Core (Time)

10 hollow rocks

10 v-ups

10 tuck ups

:10sec. hollow hold

1:00 rest

5 rounds
OR

Metcon (5 Rounds for weight)

Deadlift 5-5-5-5-5

Social Media Auto Publish Powered By : XYZScripts.com
click