CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Run with a twist (Time)
2 mile run. Grab a partner or go with a group. EMOM stop and complete 3 burpees until 2 mile loop is complete.
Metcon (Time)
100 hollow rocks
60 GH sit ups
40 toes-to-bar
2:00 in L-sit