3/1/21

3/1/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Back Squat (Build to a heavy single)

mainsite 13 (Time)

7 rounds for time of:

Row 150/100 meters in as few pulls as possible

After each row, perform 1 bodyweight front squat for each pull taken — e.g., if it takes 12 pulls on the rower, complete 12 front squats before starting the next round. Reset the rower prior to each round.

Extra Credit

*See whiteboard

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