CrossFit ISO – CrossFit
Back Squat (Build to a heavy single)
mainsite 13 (Time)
7 rounds for time of:
Row 150/100 meters in as few pulls as possible
After each row, perform 1 bodyweight front squat for each pull taken — e.g., if it takes 12 pulls on the rower, complete 12 front squats before starting the next round. Reset the rower prior to each round.