2×2

2×2

CrossFit Isorropia – CrossFit

A): Metcon (Time)

With a partner row 2000 meters

*”Rowling” 100m at a time alternating.

*2 x burpee facing/over rower for over/under meters.

B): Metcon (Time)

5 ring muscle ups

10 ring push ups

15m sled drag

20 rounds with a parter alternating every round.

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