2WODz

2WODz

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Time)

2000m row for time.

*6 strict HSPU EMOM

B): Metcon (Time)

27 DB power cleans 50/35#

6 Ring muscle ups

21 DB power cleans

6 Ring muscle ups

15 DB power cleans

6 Ring muscle ups

9 DB power cleans

6 Ring muscle ups

Core Work

*See whiteboard

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