CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Death by – double unders (AMRAP – Reps)
Min 1 – 10 DU’s
Min 2 – 20 DU’s
Min 3 – 30 DU’s
…etc… until you fail to complete the reps allotted.
“Bop-Bop” clean & jerk
Core Work
*See whiteboard
*Coach led
Min 1 – 10 DU’s
Min 2 – 20 DU’s
Min 3 – 30 DU’s
…etc… until you fail to complete the reps allotted.
*See whiteboard