2scoreS

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Death by – double unders (AMRAP – Reps)

Min 1 – 10 DU’s

Min 2 – 20 DU’s

Min 3 – 30 DU’s

…etc… until you fail to complete the reps allotted.

“Bop-Bop” clean & jerk

Core Work

*See whiteboard