CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
50 double unders
25/18 assault bike calories
50m farmers carry 50/35#
25/18 calorie row
50m walking lunges
25 burpees
2 rounds
ROMWOD
& Chill
*Coach led
50 double unders
25/18 assault bike calories
50m farmers carry 50/35#
25/18 calorie row
50m walking lunges
25 burpees
2 rounds
& Chill