CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
With a partner…
2000m row
*split however
Then: 20 rounds *alternating rounds
5 burpees
10 toes-to-bar
15 KB swings 53/35#
*See whiteboard
With a partner…
2000m row
*split however
Then: 20 rounds *alternating rounds
5 burpees
10 toes-to-bar
15 KB swings 53/35#