2K for 2

2K for 2

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Time)

Row 2000m with a partner, alternating every 100m.

*2x rower facing burpees for meters over/under 100m
3 minute rest

B): Metcon (Time)

21 Push jerk 185/125#

15 Push press 155/115#

9 Shoulder press 115/75#
*With partner

*One working

*Both complete all reps

Core Work

*See whiteboard

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