27 Saturday slots available

27 Saturday slots available

CrossFit Isorropia – CrossFit

30 minute waves starting at 8:30am
Rent equipment to keep up with CFiso programming for the weeks ahead

Warm-up

*Coach led

Metcon (Time)

500m sled drag

30 strict ring dips

400m sled drag

25 strict ring dips

300m sled drag

20 strict ring dips

200m sled drag

15 strict ring dips

100m sled drag

10 strict ring dips
Sled weight increases each round

Core Work

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