25 minute cap.

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

30/25 assault bike calories

50 bench press 135/95#

30/25 assault bike calories

35 bench press

30/25 assault bike calories

20 bench press

*15 GH sit ups every time you break a set of bench press

ROMWOD

& Chill