CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Snatch Balance (Build to a heavy double)
OR…
Metcon (No Measure)
24 minute alternating EMOM
0-10
:40 sec. plank
:40 sec. wallsit
5 rounds
11-23
:30 sec. side plank (right)
:30 sec. side plank (left)
10 cossack squats each leg
4 rounds
Metcon (Time)
5 DB thrusters right arm
5 DB thrusters left arm
*set dumbbell down
10 rounds
Rx=50/35#
cool down
Stretch & Chat