24 minute warm up

24 minute warm up

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Snatch Balance (Build to a heavy double)

OR…

Metcon (No Measure)

24 minute alternating EMOM

0-10

:40 sec. plank

:40 sec. wallsit

5 rounds

11-23

:30 sec. side plank (right)

:30 sec. side plank (left)

10 cossack squats each leg

4 rounds

Metcon (Time)

5 DB thrusters right arm

5 DB thrusters left arm

*set dumbbell down

10 rounds
Rx=50/35#

cool down

Stretch & Chat

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