2&3

2&3

CrossFit Isorropia – CrossFit

Warm-up

WOD 2 Demo

https://www.youtube.com/watch?v=VsHmASSoYME

WOD 3 Demo

https://www.youtube.com/watch?v=l7xoN_L_m2k

Support Your Local Box Workout 2 (Time)

For time:

100 double-unders

21 burpees

75 double-unders

15 burpees

50 double-unders

9 burpees

Time cap: 15 minutes

Support Your Local Box Workout 3 (Time)

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

50-lb/35-lb DBs

24/20-in. box

Time cap: 20 minutes

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