21 Jun 15

21 Jun 15

CrossFit Isorropia – Barbell Club

Warm-up

Metcon (Weight)

“OTM”10 minutes

3 Tn’G power cleans
*same weight each set

Metcon (7 Rounds for weight)

Push Press

3-3-3-3-3-3-3

Push Press (3 RM)

Metcon (Time)

In teams of two:

15 muscle ups

15 clean & jerks 135/95#

12 muscle ups

12 clean & jerks

9 muscle ups

9 clean & jerks

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