CrossFit Isorropia – Barbell Club
Warm-up
Metcon (Weight)
“OTM”10 minutes
3 Tn’G power cleans
*same weight each set
Metcon (7 Rounds for weight)
Push Press
3-3-3-3-3-3-3
Push Press (3 RM)
Metcon (Time)
In teams of two:
15 muscle ups
15 clean & jerks 135/95#
12 muscle ups
12 clean & jerks
9 muscle ups
9 clean & jerks