WOD 21-15-fun crossfitisorropia January 8, 2019 CrossFit Isorropia – CrossFit Warm-up *See whiteboard Fun With Handstands 15-20 minutes Metcon (Time) 21-15-9 Assault bike calories Toes-to-bar Strict ring dipsLadies bike Rx=16-11-6 ROMWOD ← Overhaul x3 →
