CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Fun With Handstands 15-20 minutes
Metcon (Time)
21-15-9
Assault bike calories
Toes-to-bar
Strict ring dips
Ladies bike Rx=16-11-6
*See whiteboard
Fun With Handstands 15-20 minutes
21-15-9
Assault bike calories
Toes-to-bar
Strict ring dips
Ladies bike Rx=16-11-6