CrossFit Isorropia – CrossFit
Warm-up
5:00 free stretch
Barbell specific
A): Clean and Jerk (1×3@60% 1×3@70% 3×3@75%)
B): Paused Front Squat (1×3@75% 1×1@80% 1×3@75% 1×1@85%)
C): Metcon (Time)
21-15-9
Back squat 60% of 1RM
Burpee with a plate 45/25#