:20on:40off

:20on:40off

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Weight)

1 high hang power snatch

1 mid hang power snatch

1 below knee hang power snatch

1 full power snatch
*Build to a heavy set for the day

Metcon (3 Rounds for reps)

20 seconds on 40 seconds off each movement

-Hang power clean 135/95#

-Double unders

-GH sit ups

8 rounds for reps

ROMWOD

& Chill.

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