CrossFit ISO – CrossFit
Warm-up
*Coach led
Metcon (Time)
20 calorie bike or row
Then: 4 rounds
20 DB snatch 50/35#
20 KB swings 53/35#
20 Double unders
21 sit up to wallball toss 20/14#
Then:
21 calorie bike or row (opposite of start)
=365 reps