2021!

2021!

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (Time)

20 calorie bike or row

Then: 4 rounds

20 DB snatch 50/35#

20 KB swings 53/35#

20 Double unders

21 sit up to wallball toss 20/14#

Then:

21 calorie bike or row (opposite of start)

=365 reps

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