CrossFit Isorropia – CrossFit
*Show up before 9 checked in & warming up on your own.
The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Metcon (AMRAP – Reps)
Death by(EMOM) burpees in increments of 2
Min. 1 = 2 burpees
Min. 2 = 4 burpees
Min. 3 = 6 burpees
*Until you fail to complete number of burpees required within the minute.