2018 ISOlympic Games

2018 ISOlympic Games

CrossFit Isorropia – CrossFit

Warm-up

*Show up before 9 checked in & warming up on your own.

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Metcon (AMRAP – Reps)

Death by(EMOM) burpees in increments of 2

Min. 1 = 2 burpees

Min. 2 = 4 burpees

Min. 3 = 6 burpees

…etc.

*Until you fail to complete number of burpees required within the minute.

Tug-o-war!

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