20,000 lbs. your way

20,000 lbs. your way

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Christopher Pickford (Time)

Lift 20,000 / 14,000 lbs. w/ any lift you’d like.

(deadlift, clean & jerk, snatch)

Metcon (4 Rounds for reps)

:90 sec. max. wallballs 20/14#

3:00 rest

4 rounds

Core Work

Or

ROMWOD

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