CrossFit Isorropia – CrossFit
Warm-up
Sots Press (3 RM)
3-3-3-3-3
*increasing weight
Metcon (Time)
Row 200 calories
*30ft. handstand walk every 20 calories
3-3-3-3-3
*increasing weight
Row 200 calories
*30ft. handstand walk every 20 calories