:20 work :10 rest 8 rounds

CrossFit Isorropia, CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Overhead Squat (1 RM (tempo))

:10 sec. descent

:10 sec. pause

B1: Metcon (Calories)

Tabata: assault bike calories

B2: Metcon (AMRAP – Reps)

Tabata: handstand push ups

B3: Metcon (AMRAP – Reps)

Tabata: walking lunge steps

B4: Metcon (AMRAP – Reps)

Tabata: GH sit ups