20 second sprints

20 second sprints

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (3 Rounds for calories)

:20sec. max assault bike calories / rest :10sec.

:20sec. max ski erg calories / rest :10sec.

:20sec. max row calories / rest :40sec.

:20sec. max row calories / rest :10sec.

:20sec. max ski erg calories / rest :10sec.

:20sec. max assault bike calories / rest :40sec.

4 rounds

Durante Core (Time)

10 hollow rocks

10 v-ups

10 tuck ups

:10sec. hollow hold

1:00 rest

5 rounds

ROMWOD

& Chill

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