CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
10 rounds
5 C2B pull ups
5 HR push ups
Then: 5 rounds
15 burpees
15 KB swings 70/53#
Then: 3 rounds
30 wallballs 20/14#
30 GH sit ups
*See whiteboard
10 rounds
5 C2B pull ups
5 HR push ups
Then: 5 rounds
15 burpees
15 KB swings 70/53#
Then: 3 rounds
30 wallballs 20/14#
30 GH sit ups