>20 days until The OPENS!!!

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

10 rounds

5 C2B pull ups

5 HR push ups

Then: 5 rounds

15 burpees

15 KB swings 70/53#

Then: 3 rounds

30 wallballs 20/14#

30 GH sit ups