2 x twelve

2 x twelve

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (AMRAP – Reps)

With a partner…

P1: 50m farmer carry 50/35#

P2: max. burpees

*alternating

AMRAP 12 minutes

Metcon (AMRAP – Reps)

With a partner…

P1: max. double unders

P2: max. dead hang from bar

*alternating

AMRAP 12 minutes

Core Work

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