CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Reps)
With a partner…
P1: 50m farmer carry 50/35#
P2: max. burpees
*alternating
AMRAP 12 minutes
Metcon (AMRAP – Reps)
With a partner…
P1: max. double unders
P2: max. dead hang from bar
*alternating
AMRAP 12 minutes