CrossFit Isorropia – CrossFit
Metcon (4 Rounds for reps)
2 minute clock…
*max. DB push press 50/35#’s w/ time remaining.
Barbell = 115/75#
Substitute presses w/ handstand push ups or holds or wall climbs
Sumo Deadlift (5×5 ahap)
*29 push ups after each set will take care of the push up challege reps for the day.
100 grasshoppers total or each leg