2 week push!

2 week push!

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (4 Rounds for reps)

2 minute clock…

400m run

*max. DB push press 50/35#’s w/ time remaining.

Rest 2:00

4 rounds
Barbell = 115/75#

NO EQUIPMENT

Substitute presses w/ handstand push ups or holds or wall climbs

Sumo Deadlift (5×5 ahap)

*29 push ups after each set will take care of the push up challege reps for the day.

Core Work

100 grasshoppers total or each leg

Social Media Auto Publish Powered By : XYZScripts.com
click