2 week push!

2 week push!

CrossFit Isorropia – CrossFit


*Coach led

Metcon (4 Rounds for reps)

2 minute clock…

400m run

*max. DB push press 50/35#’s w/ time remaining.

Rest 2:00

4 rounds
Barbell = 115/75#


Substitute presses w/ handstand push ups or holds or wall climbs

Sumo Deadlift (5×5 ahap)

*29 push ups after each set will take care of the push up challege reps for the day.

Core Work

100 grasshoppers total or each leg

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